Strava to CSV Converter
Convert your Strava JSON data to CSV format for analysis in Excel, Tableau, Python, or R. Support for activities, segments, and performance metrics.
Convert Strava Data
Paste your Strava JSON data or upload files for batch conversion
Standard CSV format with all fields
What it converts
Activities Data
Convert detailed activity data including distance, time, speed, and heart rate metrics.
Segments Data
Transform segment information with elevation, grades, and athlete performance stats.
Performance Data
Analyze achievements, PRs, and overall performance metrics across activities.
Data Visualization
Preview your data with interactive charts before downloading.
How to Use
- 1
Export Your Strava Data
Log into your Strava account, go to Settings > My Account > Download or Delete Your Account, and request your archive.
- 2
Choose Data Type & Format
Select the type of data (activities, segments, or performance) and your preferred export format.
- 3
Convert & Download
Paste your JSON data or upload files, convert to CSV, and download the results.
Use Cases
Training Analysis
- Track performance improvements over time
- Analyze training load and intensity
- Monitor segment progress and PRs
Data Analytics
- Create custom training dashboards
- Generate detailed performance reports
- Build machine learning models
Frequently Asked Questions
How do I export my Strava data?
Log into your Strava account, go to Settings > My Account > Download or Delete Your Account. Request your archive, and Strava will email you a link to download your data in JSON format.
What formats can I export to?
Our tool supports multiple export formats including standard CSV, Tableau-optimized format, Excel-friendly format, and formats specifically designed for Python/Pandas and R analytics.
Is my data secure?
Yes, all data processing happens in your browser. We don't store or transmit your data to any servers. Your Strava data remains private and secure throughout the conversion process.
Can I convert multiple files at once?
Yes, our batch processing feature allows you to convert multiple Strava JSON files simultaneously. Simply upload multiple files, and they'll be processed and packaged into a ZIP file for download.
What types of Strava data can I convert?
Our tool supports conversion of activities data (including distance, time, and speed), segments data (including elevation and grades), and performance data (including achievements and PRs).
Can I preview my data before downloading?
Yes, our tool includes a data visualization feature that lets you preview your converted data through interactive charts before downloading. This helps ensure the data is correctly formatted.
Tips & Best Practices
Data Preparation
- Request your Strava archive in advance (it may take time)
- Ensure activities are properly tagged and categorized
- Check that GPS data is accurate for segments
- Back up your original JSON files
Analysis Tips
- Use appropriate export format for your analysis tool
- Consider seasonal variations in performance data
- Compare similar activities for better insights
- Track progress on specific segments over time
How to Export and Analyze Your Strava Data
Strava is one of the most popular platforms for tracking running, cycling, swimming, and other athletic activities. With millions of athletes uploading GPS-tracked workouts, Strava accumulates detailed performance data. Exporting this data to CSV enables deeper analysis than what the Strava app provides, including custom training load calculations, pace trend analysis, and performance benchmarking.
Getting Your Strava Data
Strava allows you to request a full data export from your account settings (strava.com/athlete/delete_your_account — select "Request Your Archive" without deleting). The export includes activity files in various formats along with JSON files containing activity metadata, routes, and social data. Upload these files to our converter to create structured CSV files.
Training Analysis with Strava Data
Once converted to CSV, you can analyze training volume over time, compare performance across similar routes, track fitness progression through pace and heart rate zones, and identify patterns in your training that correlate with personal records or injuries. Coaches and athletes use this data to optimize training plans, while researchers study activity patterns across populations.
Our converter handles Strava's data format including GPS coordinates, lap splits, gear tracking, and segment data. All processing happens in your browser, keeping your training data and GPS location history completely private.