Apple Health to CSV
Convert your Apple Health export data to CSV format. Select specific data types and customize your export options.
Convert Apple Health Data
Upload export.xml or paste XML. The file is read in chunks on your device, so multi-gigabyte exports work.
1. Select Data Types
2. Paste XML Data
How to Export Apple Health Data
- 1
Open the Health app on your iPhone
- 2
Tap your profile picture or icon
- 3
Select "Export All Health Data"
- 4
Choose a location to save the export
- 5
Extract the zip file and locate the "export.xml" file
Features
- Process multiple data types simultaneously
- Client-side processing for data privacy
- Customizable data selection
- Instant CSV download
- Compatible with all Apple Health exports
Frequently Asked Questions
How do I export my Apple Health data?
Open the Health app on your iPhone, tap your profile picture, select 'Export All Health Data', and choose a location to save the export. The data will be saved as a ZIP file containing an export.xml file.
What types of data can I convert?
Our converter supports all Apple Health data types including activity, workouts, vital signs, nutrition, sleep analysis, body measurements, and more. You can select specific data types to include in your CSV export.
Is my health data secure?
Yes, all data processing happens locally in your browser. We never store or transmit your health data to any servers, ensuring complete privacy and security of your sensitive information.
What format will the exported CSV be in?
The CSV file will be formatted with headers matching your selected data types, timestamps, and corresponding values. It's compatible with Excel, Google Sheets, and other spreadsheet applications.
Can I convert multiple export files at once?
Currently, you can process one export file at a time. However, you can select multiple data types from a single export to be converted simultaneously.
How far back can I export data?
You can convert all historical data from your Apple Health export, regardless of the date range. The converter processes the complete dataset you provide.
Use Cases
Personal Health Tracking
Monitor your health journey and identify trends
- Track daily step counts and activity levels
- Monitor sleep patterns and quality over time
- Analyze workout effectiveness and progress
- Track vital signs and health metrics
Healthcare Professional Sharing
Share health data with medical providers
- Provide detailed health history to doctors
- Share fitness progress with personal trainers
- Document vital signs for medical consultations
- Track medication effectiveness
Research and Analysis
Use data for health research and studies
- Conduct longitudinal health studies
- Analyze population health trends
- Research sleep patterns and behaviors
- Study nutrition and exercise relationships
Fitness Goal Tracking
Monitor and achieve fitness objectives
- Track workout performance metrics
- Monitor body composition changes
- Analyze training intensity and recovery
- Track nutrition and hydration
Tips & Best Practices
Data Preparation
- Ensure your Health app is up to date before exporting
- Export during low-activity periods for faster processing
- Check that all desired data types are being recorded
- Backup your health data regularly
Analysis Tips
- Use date filters to focus on specific time periods
- Compare data across different metrics for insights
- Create visualizations to better understand trends
- Consider seasonal variations in activity data
How to Export and Analyze Apple Health Data
Apple Health aggregates health and fitness data from your iPhone, Apple Watch, and connected third-party apps into a single comprehensive health record. This includes activity data (steps, distance, flights climbed), workout records, heart rate measurements, sleep analysis, nutrition logs, body measurements, and clinical records from supported healthcare providers.
Exporting from Apple Health
To export your Apple Health data, open the Health app on your iPhone, tap your profile picture, scroll down, and tap "Export All Health Data." This creates a ZIP file containing an XML file (export.xml) that can be very large — sometimes several gigabytes for users with years of data from Apple Watch. Upload this XML file to our converter to extract specific data types into manageable CSV files.
Understanding Apple Health Data Categories
Apple Health organizes data into categories: Activity (steps, exercise minutes, stand hours), Body Measurements (weight, height, BMI), Heart (resting heart rate, HRV, ECG), Nutrition (calories, macronutrients, water intake), Sleep (duration, stages, consistency), and Vitals (blood pressure, blood oxygen, respiratory rate). Our converter lets you select specific categories and date ranges to create focused CSV files for targeted analysis.
Because Apple Health exports can be extremely large, our browser-based processing approach is especially valuable — the entire file is processed on your device without any data being transmitted over the internet. This protects your comprehensive health records while enabling the analysis you need.